Honey beans (ewa oloyin, oloyin beans) 1kg
$10.00
1 - 1.5kg
From the fact that honey beans are one of the most favorite Nigerian daily menus, it is obvious that beans have its beneficial value. Despite its unique honey like taste, it must contain some nutritional values. Based on food nutrition table, in every 100 grams boiled beans contains:
- Energy 110 kcal
- Water 63.7 gr
- Protein 7.6 gr
- Carbohydrate 18.1 gr
- Fat 0.7 gr
- Saturated 0.1 gr
- Monounsaturated 0.1 gr
- Polyunsaturated 0.4 gr
- Cholesterol 0.0 mg
- Fibers 8.9 g
- Vit B11 40 µg
- Vit C 0.1 mg
- Sodium 1 mg
- Potassium 450 mg
- Calcium 35.0 mg
- Phosphor 150.0 mg
- Iron 2.0 mg
- Magnesium 20.0 mg
- Copper 0.30 mg
- Zinc 1.00 mg
The other nutrients found in a very little concentration are sugar, vitamin A, vitamin B1, vitamin B2, vitamin B6, vitamin B12, and vitamin D.
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