Beans are an excellent source of protein. They are also very rich in fibres as well as Vitamins and irons They are a staple food eaten very often, and since they are inexpensive, they can be used as a cheap source of protein. Each other comes with a pack of white beans, honey beans and …
Yam flour is a rich source of fiber which is good for weight loss. It also contains potassium and manganese which are important for bone health and growth. It is also rich in micro nutrients like vitamin C, which is a strong antioxidant that helps to boost the immune system. And copper which is important …
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