Iru has a free radical reducing ability and is an antioxidant for detoxifying the body because the fruit has a remarkable amount of polyphenols that accounts greatly for its anti-oxidizing properties. The anti-oxidizing properties of the fruit extracts of iru are very similar to that of ascorbic acid.
On average, 100g of ogbono contains 704kcal, 7.9g protein, 66.9g fat, 16.4g carbohydrate, 2.2g fibre. Ogbono is an energy-dense seed, providing 595–729 kcal per 100g portion. It primarily comprises fat (71%), with moderate amounts of protein (~22%) and minimal carbohydrates (~3%). The fats in ogbono are primarily saturated fatty acids (~97%), and the remainder is …
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