2 - 3.5kg
Garri is a healthy food low in fat and high in carbohydrates. It is also a good source of dietary fibre, which helps to regulate the digestive system. Garri is also a good source of iron, which is important for healthy blood cells. Garri is also rich in vitamins and minerals like vitamin C, thiamin, …
Iru has a free radical reducing ability and is an antioxidant for detoxifying the body because the fruit has a remarkable amount of polyphenols that accounts greatly for its anti-oxidizing properties. The anti-oxidizing properties of the fruit extracts of iru are very similar to that of ascorbic acid.
A cub of baked ripe plantain contains; Protein 2 grams Fiber 3 grams Carbohydrates 58grams Fat 0.22 grams Calories 232 Potassium – 930 milligrams (27 percent of the daily requirement) Magnesium – 64 milligrams (16 percent of daily requirement) Vitamin A – 1,818 IU (36 percent of daily requirement)Vitamin B6 – 5 milligrams (24 percent …
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