1 - 1.5kg
Egusi seeds are very high in oil. They’re 50% oil, 78% of which is unsaturated fatty acids, which are the healthier type of fat! The oil produced from these seeds is rich and flavorful. They’re also 35% protein. Egusi seeds are rich in vitamin A, which is crucial for forming and maintaining healthy bones. In …
1 - 1.5kg
From the fact that honey beans are one of the most favorite Nigerian daily menus, it is obvious that beans have its beneficial value. Despite its unique honey like taste, it must contain some nutritional values. Based on food nutrition table, in every 100 grams boiled beans contains: Energy 110 kcal Water 63.7 gr Protein …
Iru has a free radical reducing ability and is an antioxidant for detoxifying the body because the fruit has a remarkable amount of polyphenols that accounts greatly for its anti-oxidizing properties. The anti-oxidizing properties of the fruit extracts of iru are very similar to that of ascorbic acid.
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