Ogbono powder 0.25kg (bush mango)
On average, 100g of ogbono contains 704kcal, 7.9g protein, 66.9g fat, 16.4g carbohydrate, 2.2g fibre.
Ogbono is an energy-dense seed, providing 595–729 kcal per 100g portion. It primarily comprises fat (71%), with moderate amounts of protein (~22%) and minimal carbohydrates (~3%).
The fats in ogbono are primarily saturated fatty acids (~97%), and the remainder is a combination of monounsaturated and polyunsaturated fatty acids.
Ogbono seeds are sources of many essential minerals, including calcium (164mg per 100g), phosphorus (202mg per 100g), iron (3.4mg per 100g), copper, and zinc. They are also sources of antioxidants, including flavonoids, carotenoids, and polyphenols.