Palm oil 5litre
4 - 7.5kg
- Nutritional value
One cup of Palm oil serves 1909 calories and 216 g of total lipid fat. It also offers 0.02 mg of iron, 0.6 mg of choline, 34.43 mg of Vitamin E, 17.3 µg of Vitamin K, 106.488 g of total saturated fat, 0.216 g of lauric acid, 2.16 g of myristic acid, 93.96 g of palmitic acid, 9.288 g of stearic acid, 79.92 g of total monounsaturated fats, 0.648 g of palmitoleic acid, 79.056 g of oleic acid, 0.216 g of gadoleic acid, 20.088 g of total polyunsaturated fats, 19.656 g of linoleic acid and 0.432 g of Linolenic acid.
Health Benefits of Palm oil
Palm oil is loaded with various nutrients that enhance the level of energy, promote vision, enhance immune power, prevent cancer, premature aging and health ailments. It has 40 percent of monounsaturated fatty acids, 50 percent of saturated fat and 10 percent of polyunsaturated fatty acid. The presence of lycopene and beta carotene provides it the reddish color. The carotene content is 300 times higher in comparison to tomatoes and 15 times more than carrots.