Plantain floor 0.5kg (elubo ogede)
$7.00
0.5kg
A cub of baked ripe plantain contains;
- Protein 2 grams
- Fiber 3 grams
- Carbohydrates 58grams
- Fat 0.22 grams
- Calories 232
- Potassium – 930 milligrams (27 percent of the daily requirement)
- Magnesium – 64 milligrams (16 percent of daily requirement)
- Vitamin A – 1,818 IU (36 percent of daily requirement)Vitamin B6 – 5 milligrams (24 percent of daily requirement)
- Vitamin C – 21.8 milligrams (36 percent of daily requirement)
- Iron – 1.2 milligrams (6 percent of daily requirement)
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