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Beans are an excellent source of protein. They are also very rich in fibres as well as Vitamins and irons They are a staple food eaten very often, and since they are inexpensive, they can be used as a cheap source of protein. Each other comes with a pack of white beans, honey beans and …
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A cub of baked ripe plantain contains; Protein 2 grams Fiber 3 grams Carbohydrates 58grams Fat 0.22 grams Calories 232 Potassium – 930 milligrams (27 percent of the daily requirement) Magnesium – 64 milligrams (16 percent of daily requirement) Vitamin A – 1,818 IU (36 percent of daily requirement)Vitamin B6 – 5 milligrams (24 percent …
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Orekelewa extra virgin coconut oil benefits Boost your energy: Orekelewa Naturally Refined Organic Coconut Oil contains roughly 60% energy-driving Medium Chain Triglycerides (MCTs). These MCTs help to naturally boost your energy. Flavor saver: Orekelewa Naturally Refined Organic Coconut Oil works in any kind of dish because it has a neutral flavor and aroma. That means …
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