Yam floor (Elubo isu, amala) 2kg
2 - 3.5kg
Yam flour is a rich source of fiber which is good for weight loss. It also contains potassium and manganese which are important for bone health and growth.
It is also rich in micro nutrients like vitamin C, which is a strong antioxidant that helps to boost the immune system. And copper which is important for the production of red blood cells and the absorption of iron.
• It is helpful in managing blood sugar levels.
As shown by several studies, its rich content of resistant starch and dietary fiber helps in reducing appetite, improves insulin sensitivity and blood sugar levels.
• It improves digestive health.
Studies reveal that the resistant starch present increases digestive enzymes that help break down food, and increase the number of good bacteria in the gut.